Frequently
Asked
Questions
Faq | Frequently Asked Questions
I want to start counseling/therapy. What should I do?
Explore the website of a potential mental health professional, reach out to them, or book an initial session.
How many sessions will it take to see results?
The duration of therapy depends on your needs and the issue you want to address.
How is a psychotherapist different from a good friend?
A psychotherapist provides neutral, expert guidance, unlike a friend who may be influenced by their personal opinions.
What does a Mindset Motivator do?
Helps you break free from limiting thoughts and discover new ways to overcome challenges.
What happens in a session with you, and how long does it last?
A session lasts 50 minutes and includes an introductory discussion and exploration of your concerns.
What issues can I work on with you?
Relationship challenges, anxiety, depression, adaptation issues, self-esteem struggles, workplace difficulties, and more.