Online

Session

Online Session

Why Choose Online Counseling?

Remote counseling is widely popular abroad and is now gaining traction in Greece as well. During an online session, counseling takes place through a specialized program where each person sees the other from their own space. All you need is a quiet, private, and comfortable environment, a stable internet connection, and the necessary equipment: a computer or tablet with a camera, headphones, and speakers.

Many people choose it for various reasons. Online counseling is for you if:

  • You are comfortable using technology (computer or tablet, speakers, headphones, Skype).
  • You hesitate to reach out to a mental health professional but recognize and want to address your concerns.
  • You have difficulties with transportation.
  • You live in a remote area far from an urban center.
  • You prefer not to be seen by local mental health professionals.
  • Your work or lifestyle makes it difficult to visit a therapist’s office.
  • You don’t always have a stable place of residence.
  • You may soon relocate permanently.
  • You are living abroad but want to discuss your concerns in your native language.

Requirements to Participate

  • Be comfortable using technology (computer, headphones, Skype).
  • Have a quiet space with a fast internet connection.
  • Ensure a comfortable, private, and distraction-free environment for the session.
  • Make sure you won’t be interrupted for at least 50 minutes to an hour.
  • Have spoken with the therapist/counselor online or by phone beforehand and agreed on the terms of cooperation.
  • Prepay for the session or package agreed upon with the counselor/therapist.

    • Requirements to Participate

    • You achieve similar results to in-person therapy, provided you are committed to helping yourself and have found the right therapist/counselor.
    • You make positive life changes without having to leave your space.
    • You operate from the “safety” of your own environment.
    • You can continue counseling regardless of your location.
    • It is a more cost-effective option compared to in-person therapy.
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    “Therapy is often a matter of tipping the first domino.”

    “Therapy is often a matter of tipping the first domino.”